If you didn’t know it, Hurst Beans is local to Indianapolis. Since that’s where I live and I like to promote local, I used their 15 Bean Soup® packet for this recipe. Plus, this is super easy. Enjoy! 1 package of Hurst 15 Bean Soup® bag (discard seasoning packet) 1 tablespoon garlic, finely minced 1…
Tag: beans
Vegan chili (gluten-, nut- and dairy-free)
It’s that time of year – chili time. And I’m feeling really good about it. So, tonight I made it a reality. And this recipe is just about for anyone; you could add meat, subtract that greek yogurt for vegan fare, and add whatever beans you want. Enjoy! 2 tablespoons oil (I used Thrive Algae…
Vegan stew with kale
Even when it’s hot, I crave a good stew. This stew is simple, vegan, protein-packed and healthy. You could add rice instead of farrow to make this stew gluten-free. 1 tablespoon extra virgin olive oil ½ cup onion 1 cup diced fingerling potatoes (I keep the skin on–you could use another potato if you like)…
Sunflower seed spread
If you like hummus, you’ll like this because it’s the same consistency yet offers a different taste. I like to use sunflower spread on crackers and in wraps. Here, I used large romaine leaves as “bread” to make a sandwich. I added tomatoes, avocado and fresh salsa, then I just folded up the lettuce edges….
Rachel D. Russell 