If you didn’t know it, Hurst Beans is local to Indianapolis. Since that’s where I live and I like to promote local, I used their 15 Bean Soup® packet for this recipe. Plus, this is super easy. Enjoy! 1 package of Hurst 15 Bean Soup® bag (discard seasoning packet) 1 tablespoon garlic, finely minced 1…
Tag: dairy free
Hearty (diary- and meat-free!) lasagna
I will start by saying I love dairy. Like a lot. But, sometimes someone you love can’t eat dairy, so you have to come up with another way to make your favorite things so both of you can eat them. So, here’s my easy take on dairy-free lasagna. Enjoy! Serves 6 2 tablespoons olive oil ½…
Vegan chili (gluten-, nut- and dairy-free)
It’s that time of year – chili time. And I’m feeling really good about it. So, tonight I made it a reality. And this recipe is just about for anyone; you could add meat, subtract that greek yogurt for vegan fare, and add whatever beans you want. Enjoy! 2 tablespoons oil (I used Thrive Algae…
Vegetarian enchilada casserole (gluten-and dairy-free recipe; easily made vegan)
I like anything that resembles Mexican food. I find it comforting and delicious. I’m also inspired by easy recipes that are at the least a little better for me. This casserole fits the bill. You could easily make it vegan by omitting the cottage cheese. Today’s World Vegetarian Day so this would be something nice…
Avocado and Mango Salsa (vegan, gluten- and dairy-free)
It’s that time of year when fresh mangoes start appearing on shelves and I want to scream with happiness! They are so distinct and delicious, and in this recipe their unique flavor pairs well with another unique flavor, avocado. Vegan, gluten- and dairy-free, you’re gonna love this. Enjoy! Makes 1 cup (enough for about 2…
Pumpkin, Ginger & Rice Noodles with Fresh Veggies and Basil (gluten-free, vegetarian)
I love these soba noodles and they are great for those of you are gluten-free. You can easily make this dish vegan by removing the eggs. Enjoy! Serves 2 people 1 bundle of King Soba pumpkin, ginger & rice noodles (I got mine at Earth Fare, but I’ve seen them at other healthier food stores)…
Curried Couscous (vegan)
Couscous is just the most delightful and easy thing. This entire recipe takes 15 minutes, prep to fork. And it’s vegan. Enjoy! Makes about 6 side servings or 4 dinner portions 1 cup prepared couscous (I preper Rice Select organic whole wheat) 1 15-ounce can of garbanzo beans, drained and rinsed ¼ cup unsalted sunflower…
Moringa smoothie (vegan)
Mondays are my longest days, so the thought of actually cooking something can seem paralyzing—that’s when I turn to the smoothie. You can pack it full or fruit and veggie servings, blend and voilà! And this one contains moringa, which seriously makes me feel better when I drink it. Tonight, I turned to this smoothie…
Breaded and Baked Cauliflower (gluten-and dairy-free, vegetarian)
I love cauliflower and could eat it every day, so I love finding new ways to cook it. Here, I used some new ingredients I just love – Otto’s Naturals cassava flour and Jeff Nathan Creations Panko – to bread and bake some delightful cauliflower florets. And while I’m not a gluten-free eater 24/7, I…
Veggie Kabobs
If you aren’t eating veggie kabobs, you probably should be. You can put just about any veggie you want on them and they’re delicious (in particular if you char them just a touch). Tonight I made mine with: portobello mushrooms, kumatos (which are amazing little green and red tomatoes that were developed in Spain under the name…
Sunflower seed spread
If you like hummus, you’ll like this because it’s the same consistency yet offers a different taste. I like to use sunflower spread on crackers and in wraps. Here, I used large romaine leaves as “bread” to make a sandwich. I added tomatoes, avocado and fresh salsa, then I just folded up the lettuce edges….
Rachel D. Russell 