Eggs are so delicious and versatile and easy for breakfast, lunch or dinner. One thing I really like to do is meal prep Sunday night for breakfast the following week. It’s nice to get up and have something ready to go so there aren’t any wrenches before I head in to work. That’s where these…
Tag: kale
Vegan stew with kale
Even when it’s hot, I crave a good stew. This stew is simple, vegan, protein-packed and healthy. You could add rice instead of farrow to make this stew gluten-free. 1 tablespoon extra virgin olive oil ½ cup onion 1 cup diced fingerling potatoes (I keep the skin on–you could use another potato if you like)…
Smoothies…because there are never enough smoothies
Today’s smoothie is an invention of the chocolate monster that lives inside of me. Here’s how I did this one. This was also featured on my Instagram account July 4th @rachelgetsindy. 1 cup kale 1 banana 2 tablespoons cocoa powder (do yourself a favor and buy a good quality one) 1 heaping tablespoon of Artisana Organics…
Rachel D. Russell 