Tag: nut-free

Vegan chili (gluten-, nut- and dairy-free)

It’s that time of year – chili time. And I’m feeling really good about it. So, tonight I made it a reality. And this recipe is just about for anyone; you could add meat, subtract that greek yogurt for vegan fare, and add whatever beans you want. Enjoy! 2 tablespoons oil (I used Thrive Algae…

Read More

Mini breakfast casseroles (vegetarian and gluten-free)

Eggs are so delicious and versatile and easy for breakfast, lunch or dinner. One thing I really like to do is meal prep Sunday night for breakfast the following week. It’s nice to get up and have something ready to go so there aren’t any wrenches before I head in to work. That’s where these…

Read More

Vegetable Thai Coconut Curry (Vegan and Nut- and Gluten-free)

My confession for the day: I love coconut milk. It’s rich and delicious and really adds something magnificent to certain dishes. Tonight, I treated my mom to this coconut curry dish – it’s vegan, gluten- and nut-free. And the most important thing is that it’s easy. Ingredients 2 cups basmati rice (I use Lundberg brand),…

Read More

Breaded and Baked Cauliflower (gluten-and dairy-free, vegetarian)

I love cauliflower and could eat it every day, so I love finding new ways to cook it. Here, I used some new ingredients I just love – Otto’s Naturals cassava flour and Jeff Nathan Creations Panko – to bread and bake some delightful cauliflower florets. And while I’m not a gluten-free eater 24/7, I…

Read More

Veggie Kabobs

If you aren’t eating veggie kabobs, you probably should be. You can put just about any veggie you want on them and they’re delicious (in particular if you char them just a touch). Tonight I made mine with: portobello mushrooms, kumatos (which are amazing little green and red tomatoes that were developed in Spain under the name…

Read More