I will start by saying I love dairy. Like a lot. But, sometimes someone you love can’t eat dairy, so you have to come up with another way to make your favorite things so both of you can eat them. So, here’s my easy take on dairy-free lasagna. Enjoy! Serves 6 2 tablespoons olive oil ½…
Tag: onion
Curry with Noodles (vegan, dairy- and gluten-free)
I’ve learned this: curry is very good. And it’s easy to make vegan curry dishes with delicious items like coconut milk. Tonight, my cupboard was a little bare, but I still came up with something delightful. Enjoy! Serves 2 hungry folks 1 cup (8 ounces) gluten- and wheat-free noodles, I used King Soba pumpkin, ginger…
Smoked Cheddar, Onion and Spinach Frittata (vegetarian, gluten-free)
Things I love: eggs, smoked cheddar and spinach. So if you put them all together then I’m totally smitten. This super easy cast iron skillet dish will impress even you. I used a 10” cast iron skillet to make this. Serves 4 reasonable eaters; Serves 2 eaters like me (heavy portion size) ½ tablespoon olive…
Pumpkin, Ginger & Rice Noodles with Fresh Veggies and Basil (gluten-free, vegetarian)
I love these soba noodles and they are great for those of you are gluten-free. You can easily make this dish vegan by removing the eggs. Enjoy! Serves 2 people 1 bundle of King Soba pumpkin, ginger & rice noodles (I got mine at Earth Fare, but I’ve seen them at other healthier food stores)…
Mini breakfast casseroles (vegetarian and gluten-free)
Eggs are so delicious and versatile and easy for breakfast, lunch or dinner. One thing I really like to do is meal prep Sunday night for breakfast the following week. It’s nice to get up and have something ready to go so there aren’t any wrenches before I head in to work. That’s where these…
Vegan stew with kale
Even when it’s hot, I crave a good stew. This stew is simple, vegan, protein-packed and healthy. You could add rice instead of farrow to make this stew gluten-free. 1 tablespoon extra virgin olive oil ½ cup onion 1 cup diced fingerling potatoes (I keep the skin on–you could use another potato if you like)…
Veggie Kabobs
If you aren’t eating veggie kabobs, you probably should be. You can put just about any veggie you want on them and they’re delicious (in particular if you char them just a touch). Tonight I made mine with: portobello mushrooms, kumatos (which are amazing little green and red tomatoes that were developed in Spain under the name…
Rachel D. Russell 