Even when it’s hot, I crave a good stew. This stew is simple, vegan, protein-packed and healthy. You could add rice instead of farrow to make this stew gluten-free. 1 tablespoon extra virgin olive oil ½ cup onion 1 cup diced fingerling potatoes (I keep the skin on–you could use another potato if you like)…
Tag: vegan
Veggie Kabobs
If you aren’t eating veggie kabobs, you probably should be. You can put just about any veggie you want on them and they’re delicious (in particular if you char them just a touch). Tonight I made mine with: portobello mushrooms, kumatos (which are amazing little green and red tomatoes that were developed in Spain under the name…
Sunflower seed spread
If you like hummus, you’ll like this because it’s the same consistency yet offers a different taste. I like to use sunflower spread on crackers and in wraps. Here, I used large romaine leaves as “bread” to make a sandwich. I added tomatoes, avocado and fresh salsa, then I just folded up the lettuce edges….
Rachel D. Russell 